Ingredients Weight Measure/No.
Refined flour 80 g ½ cup
Cabbage 50 g ½ cup
Onion 50 g 1 medium size
Carrot 25 g 1 small size
Capsicum 25 g 1 small size
Coriander leaves 25 g 4 bunch
Tomato 25 g 1 small size
Rice flour 20 g 2 dsp
French beans 15 g 5 piece
Garlic paste 5 g 1 tsp
Ginger paste 5 g 1 tsp
Oil 5 ml 1 tsp
Green chilli 2 g 1 piece
Water 75 ml ¼ cup (approx.)
Chutney
Garlic 5 g 10 cloves
Ginger 5 g 1 piece
Lemon juice 5 g 1 tsp
Mustard oil 2.5 ml ½ tsp
Red chilli 2 g 4 piece
Salt to taste to taste
Cooked preparation 276 g 8
Method
1. Make dough by mixing flour, oil, salt and keep aside for half an hour.
2. Chop vegetables and blanch for 2-3 minutes except onion and green chilli.
3. Heat oil and fry chopped onion till light golden brown. Add green chilli, blanched vegetables, ginger and garlic paste. Stir- fry for 5 minutes with covered lid.
4. Divide cooked vegetable mixture into eight equal parts.
5. Divide dough into equal parts (8), roll like poori and place fried vegetables, bring edges together by giving a shape of momo.
6. Steam for 15 minutes.
7. For chutney, grind all ingredients together.
8. Serve hot with chutney
Nutritive value per serving
Energy (Kcal) 230
Protein (g) 5.37
Fat (g) 3.16
Mineral (g) 1.57
Fibre (g) 2.19
Calcium (mg) 100
Iron (mg) 1.76
Carotene (μg) 1241