INGREDIENTS
Crossbow sugar beans 1 kg
Mealie meal 1 kg
Salt 20 g
METHOD
- Clean, wash and boil the sugar beans until thoroughly cooked. Ensure that there is sufficient water in your beans.
- Add salt to the cooked beans.
- Add 2 cups of mielie meal and keep boiling.
- After 5 minutes, stir with the back of the wooden spoon.
- Lower the heat and stir 3 more times at 3-minute intervals.
- It may be served hot or cold.
YIELD 6 – 10 SERVINGS
PREPARATION TIME 30 MINUTES
TOTAL TIME 1 HOUR
HISTORY OF MY DISH
This is an IsiZulu main dish enjoyed by the whole family.