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TROEPEKOEKIES
INGREDIENTS Cake flour 650 gCoconut 300 gOats 250 gBran 30 gNuts (chopped) 100 gSalt 7 gSugar 800 gButter or margarine 500 gEggs 4 unitsVanilla essence 10 gHoney or golden syrup …
RED WINE POTJIE WITH IDOMBOLO
INGREDIENTS RED WINE POTJIE Streaky bacon 40 gVegetable oil 10 gStewing beef 500 gCake flour 10 gSalt 1 gPepper 0,5 gStock cubes 5 gOnion, chopped 55 gCarrots 70 gGarlic cloves …
BEEF AND TUBE VEGETABLES STEW
INGREDIENTS Canola oil 500 gRice 500 gOnion, chopped 150 gBoneless stew beef, cut into 2,5 cmcubes 800 gTomato paste 100 gWaterCayenne pepperSalt As neededPepper As neededDried thyme 5 mlGreen cabbage, …
MEMORIES ARE MADE OF … MIXED PAELLA
INGREDIENTS Tomatoes 300 gPrawns, large ±670 gSmoked paprika 5 mlGround black pepper 1 mlBoneless chicken thighsor breasts 500 gPlain chorizo, sliced 100 gOlive oil 15 mlOnion, finely chopped 160 gGarlic, …
PASTÉIS DE BACALHAU (SALTED COD FRITTERS)
INGREDIENTS Salted cod 500 gMilk 500 mlPotatoes, peeled andchopped 800 gOnion, finely chopped 160 gGarlic, minced 20 gParsley, finely chopped 3 gCilantro, finely chopped 3 gEggs, large 2 unitsSalt and …
HARDBODY CHICKEN
INGREDIENTS Whole organic chicken ±1,5 kgWater 500 mlSalt To tasteOnion, diced 250 gGarlic, minced 10–15 gTomatoes, diced 300–450 g METHOD YIELD 6-8 SERVINGSPREPARATION TIME 10 MINUTESTOTAL TIME 2-3 HOURS HISTORY …
PAPPADELLS
INGREDIENTS Maize meal 320 gMaize rice 320 gWater, boiling 2 LSalt 13 gMaize kernels 410 gButter 60 gOil 45 mlOnions, large and finelychopped 500 gGarlic, finely chopped 10 gTomato puree …
LES FEUILLES DE MANIOC
INGREDIENTS Onion, thinly cubed 320 gPork, cubed 350 gCrushed garlic 15 mlBlack pepper 2 mlAromat 15 mlPalm oil 185 gCassava leaves 350 gGhost chilli 7 gUnsweetened peanut butter 47 gWater …
HUNTER-GATHERER SUPPER
INGREDIENTS Potatoes, medium 1,6 kgButter 180 gBeef, ostrich or venison mince 750 gSalt and pepper To tasteOnion, medium 480 g*Unsweetened pie apples 385 gGrated nutmeg For garnish METHOD YIELD 6 …